Black tea — rich in polyphenols — may help promote the growth of good gut bacteria and inhibit the growth of unfavorable gut bugs like Salmonella[*]. To circumvent this sugar pitfall and make the matcha latte healthy, we use Unsweetened Vanilla So Delicious Coconut Milk which has only 1g net carb per cup. This is a great dairy-free alternative to milk. My recipe opts to use coconut milk as opposed to cream, resulting in a delicious dessert dish that is completely dairy-free and vegan-friendly! Check out the recipe, below, for a vegan and keto Matcha latte Starbucks copycat! For this recipe, I used both carton coconut milk and carton almond milk to create a creamy consistency similar to dairy-based milk. unsweetened coconut milk, almond milk or macadamia nut milk. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. The main difference is that ceremonial grade tea is designed to be physically whipped up and consumed straight, as per Japanese tradition. https://allthenourishingthings.com/keto-chai-ice-cream-dairy-free-paleo-vegan This particular brand works well for sweetening drink recipes and doesn’t have the bitter stevia aftertaste. It’s warm, comforting, filling, and in short…delicious. educational purposes only. Once warm, froth milk if desired. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. If you’re not avoiding dairy, you can try this keto recipe with heavy cream or heavy whipping cream. Polyphenols are phytochemicals in tea leaves that also scavenge for free radicals. And there lies the problem for most people on the keto diet — the sugar content. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. For optimal hydration. All of these choices provide an excellent source of healthy fats that you need in the coffee. Of all your favorite recipes for satiety, weight loss, and better brain function, this might be your new favorite. Keto promises a whole lotta dairy, but if you're going for milk, creamer, or half and half for your coffee and smoothies, here are the kinds of milk you should stock up on to stay in ketosis. https://www.godairyfree.org/product-reviews/mooala-keto-mylk-reviews Warm up the coconut milk in a microwave for 1 minute. In one study, just 1.2 grams of ginger powder before eating sped up stomach emptying by 50%, improving indigestion symptoms[*]. But that doesn’t mean you need to avoid chai altogether. And the best part is that it only takes about 30, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. If you like to sweeten your latte, add a serving of keto sweetener of your choice. And a healthy gut microbiome is the key to better digestion, nutrient absorption, immune function, and even brain health. Matcha is cultivated differently than leaves grown for steeped teas. When the milk begins to come a light simmer, remove it from the heat and carefully pour it in your mug. This coffee is the perfect healthy substitute for that coffee house latte you crave. Cinnamon is by far one of the most antioxidant-packed spices in your spice rack, and also may help fight inflammation and infection, according to some rodent studies[*][*]. (MS, Biochemistry and Molecular Biology, University of California). Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. 1. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Need more calories or want more healthy fats? Our low carb, keto-friendly, and vegan coconut milk matcha latte is perfect any time of day. People rate this matcha highly and it’s perfect for recipes. Top with coconut whipped cream and a sprinkle of matcha powder. For a dairy-free chai tea latte, use sugar-free almond milk or full-fat coconut milk. With only 5g net carbs, it certainly replaces the 19g in a large latte. It’s a coffee drink made with espresso, healthy fat and dairy-free steamed milk. Serve up this keto iced matcha latte today for a morning pick-me-up or mid-day treat. If you want to be pro at the keto diet, then it’s best just to bite the bullet and accept that you can’t drink milk on Keto…at least cows milk. If the recipe calls for low-fat milk, use half and half, light coconut milk, or any other lower-fat keto milk alternative. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. Pro-Tip: You can make this recipe an iced matcha latte by adding in some ice instead of heating! Plus, by swapping out cow’s milk, our matcha tea becomes a vegan keto friendly drink! How Much Weight Can You Lose on Keto (and How Fast)? Our preferred sweetener used in our matcha latte is BetterStevia Organic Stevia Powder. It’s not only low-carb and sugar-free, but you can make. Add the mct oil and use a milk frother to make foam. That means less damage to your cells and DNA, and that means less disease[*]. If the recipe calls for low-fat milk, use half and half, light coconut milk, or any other lower-fat keto milk alternative. The superfood’s earthy flavor (which is very similar to green tea) complements milk-based foods oh-so well. 2 You can use coconut oil interchangeably for MCT oil in our keto latte recipe. If you’re craving an iced tea, simply steep your chai tea bags, blend with the ingredients listed below and pour it over ice for a cold high-fat treat that doubles as an icy keto dessert. Thanh has a keen interest in diet and holistic health. That means less damage to your cells and DNA, and that means less disease[, Polyphenols are phytochemicals in tea leaves that also scavenge for free radicals. Culinary grade matcha doesn’t mean lower quality but rather to distinguish a slightly different taste profile. And we'll send you our Keto Kickstart guide and subscriber discounts. It’s a convenient, keto-friendy alternative to coffee that contains less caffeine and you don’t have to worry about messes from the powder. Unsweetened coconut milk, matcha, sweetener, and collagen come … Ginger’s antioxidant effects also may help lower systemic inflammation and pain[*]. And as I mentioned, it is best to buy or ask for unsweetened to ensure … 12 ounces strongly brewed coffee (we like Purity Organic dark roast); 2 tsp. ... Did it with almond milk and chocolate and it was just fantastic ... 1 tbsp coconut oil 175 ml boiling water ½ pinch vanilla extract ½ tsp pumpkin pie spice or ground ginger. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. If you’d like to froth your latte, use a bamboo whisk or electric milk frother to whisk your latte. Make your chai latte keto at home, with minimal prep time and all of the taste and texture of your favorite creamy drink. That’s more added sugar than you should have in a month on a healthy keto diet and a day’s worth of carbs in one 16-oz. The content in this website is not medical advice and it’s intended for informational and Here are 45 keto recipes with Coconut … Or make keto matcha ice cream by adding matcha to your keto friendly ice cream! I also use Truvia to sweeten it, so it's low carb as well. Prep time: 3 minCook time: 5 minTotal time: 8 min Almond Coconut Chai Latte Ingredients 1 chai tea bag 1 cup milk of choice 1/4 cup coconut milk 1-2 tbsp Sugar Free Vanilla Almond Syrup 1/2 cup boiling water Ground cinnamon for topping Directions Heat milk on stove until warm, or microwave for 45 seconds - 1 minute. scoops of matcha powder, don't have as many how to order keto my latte, would that Freeze Dried Strawberries – snacks available at Starbucks. This creamy milk does not contain added sugar and works perfectly with our matcha powder. Try this keto chai tea latte when you’re not in the mood for coffee or hot chocolate, but you’re craving something warm, creamy, and slightly sweet. A keto latte is a variant of the popular coffee latte. Eating keto can benefit people in many ways. A Grande Chai Latte at Starbucks, for instance, contains 42 grams of sugar and 45 grams of carbohydrates when it’s made with their chai mix and 2% milk[, 1/2 teaspoon of MCT oil or a scoop of MCT powder, Black tea is known for its high antioxidant content — compounds that fight free radical oxidation in your cells. Add a scoop of MCT Oil Powder or coconut oil to your blender. You can use this delicious recipe as a side dish, an appetizer, or a weeknight meal for the whole family. Unsweetened Vanilla So Delicious Coconut Milk, Milkadamia’s unsweetened vanilla macadamia nut milk. Ingredients. However, if you want to add a bit of sweetness to your PSL, add a hint of stevia, swerve, or another low-carb sweetener. And they may help protect against metabolic diseases like type 2 diabetes, elevated cholesterol, and obesity; although the science is mixed and most of the positive in vivo studies are in rodents[*]. https://www.myketokitchen.com/keto-recipes/keto-chocolate-milk Ginger can help alleviate the pain and discomfort that comes with indigestion. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Nut milk is also another alternative to dairy milk. This creamy milk does not contain added sugar and works perfectly with our matcha powder. Plus, by swapping out cow’s milk, our matcha tea becomes a vegan keto friendly drink! Nuts are keto. Plus, it adds such a nice flavour to coffee! Yes, you can use unsweetened almond milk or unsweetened coconut milk in a keto latte. However, coconut milk has twice the carbs as almond milk, so on a strict keto diet, you may want to avoid coconut milk. 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