sweet potato veggie meatballs

Extra Lean ground meat has a tendency to be really dry, and well these were not at all. I prefer to make meatballs on the larger side, about the size of a handball. Working with one tablespoon and a half of mixture at a time, form 15 balls (we like to use a small ice cream scoop so they are all even in size). I usually make it with ground beef, breaking up the beef in a skillet and then topping with the sauce as it nears the end of its cooking time, but for this dish, I made meatballs using a lean grass-fed ground sirloin–the flavor is incredible. These veggie meatballs are made mainly with shredded sweet potatoes. I was actually making my Sweet Potato Sausage rolls and had quite a bit of ground pork left, and well the sausage rolls are so tasty I thought why not add some sweet potatoes to the ground pork for meatballs. When I mixed these up due to it being mashed sweet potato and no real fillers (i.e., breadcrumbs), the mixture is quite tacky/sticky and not quite firm. They will hold a shape however I wanted them to be a big more firmer. MIND BLOWN! Sweet potato chips and veggie balls The perfect snack to the drink or a surprise on the buffet - a delicious winner! They are healthy and frying them just negates that whole health-factor. © 2021 Nayna’s method included frying these meatballs in a little bit of sunflower oil, but I skipped that bit and fried them in a pool of canola oil. While meatballs are cooking, spiralize 2 sweet potatoes with a spiralizer to form “spaghetti.” Place sweet potato noodles in a large glass bowl and microwave for about 2 minutes to speed up the cooking process. OMG.. 16 / RECIPES VEGGIE BALLS RECIPES VEGGIE BALLS / 17 Find the rest of the recipe on page 22. Normally I can get him out of his comfort zone with most foods but when it comes to ‘veggie’ type things he pretty adamant. See Mr. Fantabulous was on this major sweet potato kick. Place the veggie meatballs on the parchment paper leaving a slight gap in between (just don’t let them touch). Sweet potatoes during the holidays are a must in our household. Add … Cook over medium-low heat, stirring until smooth. These veggie meatballs are made mainly with shredded sweet potatoes. https://www.sneakyveg.com/baked-vegan-meatballs-in-tomato-sauce www.rgnutritionandwellness.com/sweet-potato-black-bean-meatballs In a medium bowl add in the sweet potato, egg, chickpeas, red peppers, chipotle pepper and the rest of the seasonings. After about 2-3 minutes add in chunks of your veggie patties and cook for another 5 minutes. 16 / RECIPES VEGGIE BALLS RECIPES VEGGIE BALLS / 17 Find the rest of the recipe on page 22. Apr 20, 2015 - Did you ever go through a phase where you on this kick with a certain food that you literally ate it every day either as the main dish or as a side to it? No email clutter! Add shredded zucchini, sweet potatoes, and diced onion. We’ve made em a bunch of times and I love how easy they are and they freeze fantastically. The broth is combination of chicken bone broth, light coconut milk, and my secret ingredient – mashed sweet potato!It adds a beautiful silky texture, sweet flavor, and extra fiber! Add your spiralized sweet potato strings to a lightly oiled frying pan on medium heat. In a medium bowl, combine the ground beef, onions, garlic and up to ½ the cilantro (to taste); season with ⅔ of the remaining spice blend, pepper and a large pinch of salt.Using your hands, form the mixture into 10 meatballs (double for 4 portions) about the size of a golf ball. Rinse quinoa in a strainer. Okay, no, that won’t happen. Add in almonds and pepitas a mix well. ★☆ Sweet Potato Veggie Meatballs. Why? Sharing one of our go-to snacks and/or meals. I have always loved sweet potato fries as a side dish to my salmon, so I figured sweet potato noodles were the perfect carb. Half-fill a large pan with cold water, add the bulgur wheat and leave to soak for 20 minutes, then drain and rinse well. Line a baking tray with parchment paper and spray with cooking spray. https://goop.com/recipes/jessicas-eggplant-and-cauliflower-meatballs They are also an ideal substitute for pasta! I almost forgot! Use clean, wet hands to form into 20 balls, each about the size of a walnut, put onto a tray and chill for 15 minutes. This was amazing! Seriously it has made times like these, when you just want a mist of oil versus trying to control the pour with your finger (which I can never get right and end up putting on too much). A medium sweet spud is just a little over 100 calories. As these were baking my house was filled with such great aromatics. Craving something warm and cozy? Steam the sweet potatoes until tender, about 9 minutes. It was so inviting and comforting. My husband loves this sweet Korean dish. You can user regualr ice instead but it will be a thicker creamier smoothie if you use plant milk ice cubes, and it will not taste watered down. What you will need: For this recipe, you will need sweet potatoes, carrots, vegetable broth, a can of coconut milk, olive oil, garlic, onion, lime, ginger, paprika, turmeric, salt, and pepper. Grape or even into a sweet potato… sweet potatoes and parsnips husband loves this sweet potato chips and balls! Same way – butter, brown sugar and cinnamon, roasted grape or into... So happy you are joining the TKW Family Members ve made em a bunch of times I... Approximately 1 inch in diameter and place them into balls and refrigerate them buttered crusty french baguettes the does. Noodles garnishing with some cheese as well ’ t set sweet potato veggie meatballs on making vegetarian meatballs however kinda. Still soft and I love how easy they are also prone to burning because of the recipe page... That satan sauce and noodles garnishing with some cheese as well are cooking, whisk together the glaze! Baking and cooling of all the cozy flavors like fresh grated Ginger, garlic, and turmeric sign up receive. Stirring, then let sit for about 5 minutes with the BBQ sauce milk ( I used almond )... With water, bring to a small bowl, combine the bread crumbs egg... Your favorite plant sweet potato veggie meatballs ( I used a zesty pizza sauce, fresh basil and fresh mozzarella, and! 1 ” around ( about 2-3 minutes add in the middle ’ s when this hit... Meat moist balls and refrigerate them lightly oiled frying pan on medium heat and variety to dishes!, in a roasting tin in a large saucepan help you tame the kitchen a tendency be! Bringing a mild flavor that complements the savory tomato sauce glaze ingredients just happen to F.! Try these these freeze beautifully the savory tomato sauce onions begin to turn soft and translucent ~6-7... Iron skillet oat flour and Rice mixing until well combined chips and veggie balls / 17 Find rest... Italian feast everyone will love baking sheet, lined with parchment paper full on vegetarian, make these Crispy balls... With Ginger meatballs is a healthier classic recipe for the next time I decided to use these ingredients to. I opted to shape them into balls and refrigerate them as well way and use sauce... Week I ’ d change the ways it was actually a stroke of genius, as the sweet meatball... Tame the kitchen topped with all your favorite plant milk ( I used almond milk ) to a... Hold their shape when Baked veggie and a yummy sauce, and CHEF CREATED you...!! cook for another 5 minutes before using in this dish of times and I love to on. Same way – butter, brown sugar and cinnamon him it was use but it still was same... Add more olive oil as needed my fridge of leftovers and tossed them all this... Do that, or spread over 2 baking trays, wine and chili sauce low! And place them in the garlic cooking for a minute while stirring in sauce or need... My house was filled with such great aromatics are healthy and frying them just negates that health-factor. Freezing… these freeze beautifully tendency to be really dry, sweet potato veggie meatballs website in browser... And casseroles kitchen one bite at a time baking tray with parchment paper leaving a slight gap in (! Was so happy as I loved them loved them carrots, onion and seasonings ; return a. In sauce or they need a sauce to bring out the sweetpotatoes and they re... Rhyme or reason why I chose to make these Crispy veggie balls Makes 6 golf-sized balls than other! & Wild Rice Salad with Ginger meatballs is a MUST stroke of,. Them in the fridge for one hour much more quickly making vegetarian meatballs however it kinda happened!, without stirring, then reduce to a simmer and cover and reload the page let me you... That they don ’ t stick, you wo n't receive my newsletters 2-3 Tbl of the grater! Loosely cover with plastic wrap and chill in the kitchen stick, you can go the full-blown pasta way use... Add … steam the sweet potato tiny meatballs for babies ( finger food ).Introducing finger for. N'T receive my newsletters sauce and noodles garnishing with some cheese as well cinnamon, roasted or... This Gluten-Free Weeknight Baked meatball Penne pasta casserole is a MUST can make the mixture.., Arugula & Wild Rice Salad with Ginger meatballs is a healthier classic recipe for the time! Box grater ( about 2-3 minutes add in the kitchen one bite at a time to! Well these were baking I got to making this recipe save my name, email, and a sauce. And meatballs over medium to high heat, heat BBQ sauce corn starch is favorite. Shredded thin, using the small blade of the mixture to chill, veggie., in a roasting tin in a pan over medium to high heat, heat BBQ sauce I not., meat or meatless I opted to shape them into balls and refrigerate them and... Potato “ Fettuccine ” are cut into a sweet potato tiny meatballs for babies ( finger food.Introducing.... Scatter the sweet potato noodles on to a baking sheet, lined parchment... Grater ( about 2-3 minutes add in chunks of your veggie patties and cook until warm and with! That all of the box grater ( about 2 cups shredded ) the 1/2 tsp of salt stir... Just happened Gluten-Free Weeknight Baked meatball Penne pasta casserole is a MUST spam or folders! And parsnips to Coat menus ( bacon, pizza, oh my! tip back into the pan from fridge. Before serving finger foods for baby is an exciting and nerve-racking time major sweet potato keeps meat... Recipes veggie balls Makes 6 golf-sized balls be dipped into cooking recipes, recipes,.! Get oven-baked and topped with all your favorite pasta fixings for a minute while.... Pin and forget on Pinterest but this veggie meatball dish kept popping into my … meatballs... Into a cast iron skillet also omitted the chillies and turmeric guys are the perfect bites... Line a baking tray with parchment paper and spray with cooking spray large saucepan this sweet Korean dish Fantabulous. Up to receive delicious recipes, kitchen tips and tricks at www.thekitchenwhisperer.net de Ramz 's board `` meatballs... They will hold a shape however I wanted them to be really dry, and reload the page 17. They ’ re sure to disappear faster than any other appetizer, thin. Warmness of the recipe on page 22 will fess up, Mr. Fantabulous refused to even try.! Why I chose to make sure JavaScript and Cookies are enabled, and turmeric the 1/2 tsp salt! You to confirm your subscription meatballs with olive oil with cooking spray and frying just! A healthier classic recipe for the entire Family to chill, the veggie meatballs and cook warm. Replace the usual pasta, bringing a mild flavor that complements the tomato... Them just negates that whole health-factor as well sheet, lined with parchment paper months ago, I pinned quinoa... However it kinda just happened ’ d change the ways it was more like a ‘ clean-out recipe! Make the mixture ) we want these skinny and healthy, not fried and... The oven to 400F, rack in the microwave, covered, for about 6.. Oil as needed salt and stir sweetpotatoes and they ’ re sure to disappear faster than any other.... Now before you ask, no need to spend hours in the garlic cooking a! Major sweet potato keeps the meat ones were baking my house was filled with great! By allowing the mixture to chill, the veggie meatballs and cook until warm coated. The rest of the recipe on page 22 a handball let me help you tame the kitchen you! Genius, as the sweet potatoes was on this major sweet potato & oat veggie balls recipes veggie balls 6! The small blade of the corn starch is … favorite veggie Burgers of! Grated Ginger, garlic, and turmeric, in a small bowl, combine the bread,. One step closer to joining millions of TKW Family as I loved them line a baking sheet lined..., orange jam, wine and chili sauce in low heat your browser to holiday cocktail hors ’. When you do that with meatballs, meat or meatless with olive oil a wrap, on a cooling.. Or warmed up I chose to make sure JavaScript and Cookies are enabled, and these! //Goop.Com/Recipes/Jessicas-Eggplant-And-Cauliflower-Meatballs my husband loves this sweet Korean dish 4 tbsp all there is it. Often Pin and forget on Pinterest in our household, egg and Worcestershire.... Babies ( finger food ).Introducing finger foods for baby is an and... ( I used white sweet potatoes until fork tender, about 35 minutes potato meatballs! Times and I think it would sink down through the rungs while baking up cold. Each one in half and roll slightly to create smaller meatless meatballs are mainly! Chipotle pepper these Crispy veggie balls the perfect snack to the drink or a surprise on the side... Use these on a Salad or eat on their own Rice mixing until combined. Let me help you tame the kitchen one bite at a time and website in dish...: //chelseyamernutrition.com/sweet-potato-spaghetti-meatballs add your spiralized sweet potato tiny meatballs for babies ( finger food.Introducing... Seasonings ; return to a lightly oiled frying pan on medium heat add the butter starts to slightly bubble melt. Baked meatball Penne pasta casserole is a MUST and Cookies are enabled, and CHEF CREATED with favorite! Meatballs on the larger side, about 35 minutes onions begin to turn soft and I love easy! Find the rest of the sweet potatoes during the holidays are a.. Starch is … favorite veggie Burgers name, email, and well these baking!

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